Skilled Trades

Track Rider

SOC 39-2011.00 · ESCO 6121 · OSCA 341133

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Role snapshot

Overview

Exercises racehorses each morning by riding them at various paces on training tracks. Track riders are responsible for conditioning horses, observing their physical and mental state, and reporting back to trainers on each horse's fitness, temperament, and any signs of soreness or injury.

Ensures racehorses are physically and mentally prepared for competition, contributing to their performance and well-being, and providing critical feedback to trainers for optimal race day readiness.

On the job

  • Ride racehorses in training, following specific instructions from trainers regarding pace and duration.
  • Observe horse's gait, breathing, and overall demeanor for signs of lameness, discomfort, or changes in temperament.
  • Condition horses at various speeds, including walking, trotting, cantering, and galloping, to build stamina and strength.
  • Communicate daily observations and concerns about horses to trainers and stable staff promptly and clearly.
  • Maintain high levels of physical fitness and riding skills to safely handle powerful thoroughbreds.
Track Rider at work

Tools & technology

SaddleBridleHelmetSafety VestStopwatch

Average salary

$45K
MEDIAN SALARY Annual · USD
$25K Bottom 10%
$70K Top 10%

Job outlook

Stable

Demand is steady. This is an established role with consistent hiring across sectors.

Education & training

No formal education is typically required, but extensive practical experience with horses and riding is essential. Many learn through apprenticeships or by working as stable hands and grooms.

Career pathways

WHERE YOU COULD GO

Head Track Rider
Assistant Trainer
Jockey

CURRENT ROLE

Track Rider

Skilled Trades

ADJACENT MOVES

Equestrian Coach
Stable Hand
Groom
Horse Exerciser

STARTING POINTS

Who thrives here

Interest profile

R

realistic · RSC

People who enjoy physical activity, working outdoors directly with animals, and following precise instructions within a structured environment often thrive in this role.

Personality characteristics

Disciplined

Adheres strictly to training plans, maintains consistent performance with each horse, and is reliable in early morning routines.

Observant

Pays close attention to subtle changes in a horse's behavior, gait, or physical condition, which is crucial for their well-being.

Resilient

Remains calm and focused when handling powerful, sometimes unpredictable, racehorses and can manage the physical demands of the job.

Team Player

Collaborates effectively with trainers, stable hands, and other riders to ensure optimal horse care and training outcomes.

Communicative

Clearly and concisely conveys observations and concerns about horses to trainers and stable management.

Best for

  • Individuals passionate about horses and deeply embedded in the equestrian world.
  • Those who enjoy a physically active job in an outdoor environment, regardless of weather conditions.
  • People who thrive on routine, precise execution, and contributing to a team's success with animals.

Watch out for

  • Very early morning starts and regular weekend work are standard expectations, requiring significant commitment.
  • The work can be physically demanding and carries inherent risks when working with powerful and sometimes unpredictable animals.

A week in the life

A representative working week for a Track Rider — where the deep work, meetings, and admin actually land.

8am9am10am11am12pm1pm2pm3pm4pm5pm6pm
Mon
Morning gallops and exercise rides
Trainer debrief and stable checks
Personal fitness and preparation
Tue
Morning gallops and exercise rides
Trainer debrief and stable checks
Equipment maintenance and cleaning
Wed
Morning gallops and exercise rides
Trainer debrief and stable checks
Assist with veterinary checks
Thu
Morning gallops and exercise rides
Trainer debrief and stable checks
Review training plans for upcoming days
Fri
Morning gallops and exercise rides
Trainer debrief and stable checks
Deep work Meeting External Social Admin

FREE ASSESSMENT

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