Cook
SOC 35-2014.00 · ESCO 5120 · OSCA 322331
Role snapshot
Overview
Prepares and cooks meals in restaurants, cafes, or institutional kitchens by following recipes, managing ingredients, and plating dishes to order. Maintains kitchen hygiene and works under time pressure during busy service periods.
Provides essential nourishment and enjoyable culinary experiences to customers, contributing to the success and reputation of food service establishments.
On the job
- Follows recipes and portion control guidelines to prepare dishes consistently
- Prepares ingredients, including chopping, washing, and marinating, according to menu specifications
- Cooks food items to specific temperatures and quality standards using various kitchen equipment
- Plates and garnishes dishes attractively before serving
- Maintains a clean, sanitary, and organized work station throughout shifts
Tools & technology
Average salary
Job outlook
StableDemand is steady. This is an established role with consistent hiring across sectors.
Education & training
Vocational training, culinary arts diploma, or an apprenticeship in a professional kitchen.
Career pathways
WHERE YOU COULD GO
CURRENT ROLE
Cook
Hospitality & Food Service
ADJACENT MOVES
STARTING POINTS
Who thrives here
Interest profile
realistic · RCE
Individuals who enjoy hands-on practical tasks, working within structured environments, and managing tasks efficiently, especially under time pressure, often thrive as cooks.
Personality characteristics
Conscientious
Consistently follows recipes, maintains hygiene standards, and pays attention to detail in food preparation.
Organised
Manages time effectively to prepare multiple dishes simultaneously and keeps the workspace tidy.
Open to new ideas
Willing to learn new cooking techniques, experiment with ingredients, and adapt to evolving menus.
Collaborative
Works well with other kitchen staff under pressure, communicating clearly to ensure smooth service.
Resilient
Handles the fast pace, high pressure, and occasional stress of a busy kitchen environment without getting overwhelmed.
Best for
- People who enjoy creating tangible products and seeing the direct results of their work
- Individuals who thrive in structured, fast-paced environments with clear tasks
- Those who appreciate teamwork and contributing to a collective goal in a kitchen setting
Watch out for
- The work is primarily onsite with regular weekend shifts and can involve long hours
- High-pressure situations during busy service periods require resilience and quick problem-solving
A week in the life
A representative working week for a Cook — where the deep work, meetings, and admin actually land.
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